Ways to Wellbeing Workshops @ Cowgate

• 10am to 11am - Communication and conflict
• 11am to 12pm - Self-harm

Just turn up. No need to book!

For more information, call us on 0191 2727 824

Communication & Conflict: In this workshop we explore some of the causes of conflict, and how these impacts on relationships. We will also explore effective ways to communicate with children and young people to minimise conflict and improve the wellbeing of children. Let’s find a way to talk to our children better!

Self-harm: This workshop helps parents/carers understand why children and teens may turn to self-harm and what to do when this happens. It will cover common triggers, myths and misconceptions, and helpful coping strategies, while offering practical guidance on managing emotions, responding calmly, and finding appropriate help.