Labyrinth Walking Meditation @ Newcastle Carers

In this session, you’ll be introduced to the uses of labyrinths and explore how they can be used for calming relaxation, reflection, celebration, problem-solving, or simply as a way of stepping away from the busyness of everyday life.

Together we will create a small indoor labyrinth and then experience walking around it as a mindful meditation. There will also be a selection of handheld labyrinths which can be traced with your fingers while being seated instead of walking.

Unlike a maze, which is designed to trick or confuse, a labyrinth has a single winding path that leads gently to the centre and back out again, creating a simple and calming space to slow down, breathe and be present.

No previous experience is needed. Come along with comfortable clothing, an open mind and a willingness to slow down and explore. You can go at your own pace, pause whenever you need to, and simply notice what the experience brings for you.

Want to find out more? Learn more about this session and what to expect when you come along by watching Jackie’s video here.

Please note:

Spaces are limited for this session, and booking is essential. To book your place, please get in touch with us. You can call our Carers Information Line on 0191 275 5060 or email info@newcastlecarers.org.uk.